ARTIcles & NEWS

Two slices of toast with avocado and spinach on a plate.

THE BEGINNERS GUIDE TO MAKING NUTRITION EASY

The scientific bases and reasoning behind the various available diet and fat loss plans are not often made abundantly clear. So, how do we make our day-to-day nutrition easy and enjoyable?

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Golfer swings club, kicking up sand, on a sunny golf course.

7 Proven Moves to Boost Golf Fitness

By Alexander Frank • January 22, 2026

Golf looks smooth and effortless when done well, but underneath every consistent swing is a high-performing body.

Breakfast bowl with sliced avocado, two fried eggs, and sprinkled topping.

High Fat Meals and Morning Workouts

By Alexander Frank • January 19, 2026

If you're fueling up with a high-fat breakfast before your morning workout, you might want to rethink your strategy.

The word resolutions is cut out of scrabble tiles

10 Effective Strategies to Stay Committed to Your New Year’s Fitness and Nutrition Resolutions

By Alexander Frank • December 15, 2025

10 Effective Strategies to Stay Committed to Your New Year's Fitness and Nutrition Resolutions

Person holding their stomach, showing belly fat. Wearing striped pants and a light shirt, seated on a brown leather couch.

Why Visceral Fat Matters

By Alexander Frank • November 3, 2025

If you are overweight or borderline obese, there is strong evidence that visceral fat reduction should be a primary target to improve cardiometabolic health. Not just general weight loss.